Who is it for? Parents of neurodiverse children aged ~4–12

When are the next programmes running?

The next Evening Cohort is running on Wednesdays, 8:00-9:15pm from October.

The next Daytime Cohort is on a Friday morning, 11:00-12:15 from October.

See the Events page for the latest details.

Individual coaching sessions are best scheduled between Sessions 1 & 3, with different available times.

What is the format? Online

How long are the sessions? 4 × 75-minute group sessions + 1 × 60-minute 1:1 session over 3 months

What is the Cost? It is free for the Pilot Groups.

What Resources will I receive? Full access to an online resource hub Printed resources available on request for a small fee.

💡 Understanding Your Parenting Journey: Recognise your strengths & challenges
📚 Signposting & Developing Neurodiversity Awareness
🗣️ Advocacy & Confidence: Gain tools to communicate effectively with schools, professionals & support services
🌿 Self-Care & Wellbeing: Practical strategies to prevent burnout & maintain balance
🔄 Self-Reflection & Growth: Track progress & celebrate wins

By the end of the programme, you will:
✅ Set and achieve clear goals; identifying obstacles and using new strategies
✅ Feel confident advocating for your child’s needs
✅ Identify practical strategies to improve family life
✅ Build a supportive parent network
✅ Access key resources in the Course Workbook
✅ Prioritise self-care and resilience

This programme is for parents and carers of neurodiverse children, typically aged 4–12. You don’t need a formal diagnosis for your child to take part. If you feel the content would be helpful, you are welcome here.

I know that life as a parent can be unpredictable. If you need to miss a session, you’ll still receive any resources or activities shared, and I’ll do our best to help you catch up so you don’t feel left behind.

I am planning to record the sessions so you can access them during the programme.

No. Many parents join while they’re waiting for assessments, or if they suspect their child may be neurodivergent. The programme is designed to be supportive and practical for a wide range of parenting situations.

All group sessions and the 1:1 coaching call take place online. You’ll receive a link by email after booking.

Yes, you’re welcome to attend together if you share the same household and are supporting the same child or children. Just let us know so we can make sure you both receive resources and updates.

Empowered Parenting is a welcoming, non-judgemental space. Every parent’s journey is different, and we celebrate those differences. Whether you’re brand new to exploring neurodiversity or have years of experience, you’ll find understanding and support here.

The live sessions are 75 minutes each, once every 3-4 weeks, with a single 1:1 coaching session in between. Any activities between sessions are optional and designed to fit into real-life parenting. Even if life is hectic, you’ll leave each session with practical strategies you can use straight away.

You’ll keep access to the resource hub for a month after the programme finishes. I’ll also share options for continued support or signposting to other support services.

Parenting a neurodiverse child brings unique joys and challenges.

This programme shows you that you don’t have to face them on your own.

Over three months, you’ll receive expert guidance, community connection, and actionable tools designed to help you:

✅ Gain clarity on your parenting journey

✅ Expand your understanding of neurodiversity and support systems

✅ Build confidence in advocacy and navigating school systems

✅ Prioritise self-care and nurture emotional resilience

✅ Feel supported every step of the way within a network of like-minded parents

✅Build confidence to support your child’s needs

✅Learn practical, actionable strategies

✅Connect with other parents who understand your challenges

✅Get expert coaching from someone with professional expertise and lived experience

✔ A mobile device, tablet, or computer to join coaching calls.
✔ A commitment to reach your goals.

You’re in control—how much time you commit depends on your priorities and what feels manageable for you.